The key to EMPOWERING your performance
UNDERSTANDING
YOUR PELVIC FLOOR
for FEMALE ATHLETES & PERFORMERS
Don't let your pelvic floor limit your performance.
Regain the ownership and make them help you to grow & glow.
THE WORKSHOP
HAPPY PELVIC FLOOR
for FEMALE
ATHLETES & PERFORMERS
This online workshop will guide you to understand the uniqueness of your pelvic floor. Knowing your own body and how the pelvic floor works is the essential step to improve your pelvic floor function and enhance your performance.
MASTER YOUR PELVIC FLOOR TO IMPROVE YOUR PERFORMANCE
A surprising number of female athletes face a silent challenge: incontinence. Research shows that about 51.7% experience leaks during exercise.
High-intensity sports put immense pressure on the pelvic floor muscles, often leading to stress incontinence. But your athletic dreams shouldn't be compromised.
HAPPY PELVIC FLOOR for FEMALE Athletes& Performers
2.5 hr- Workshop for female athletes & performers discovering how to enhance your pelvic floor health and performance
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DAYS
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HOURS
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MINS
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SECS
WITH THE PROPER UNDERSTANDING & TRAINING...
YOU CAN TURN YOUR PELVIC FLOOR INTO A PERFORMANCE ENHANCER!
The more you know about pelvic floor function, the more confused you might be.
HOWEVER...
Once you understand, feel, train, and own it, you can work SMART, not hard to make your dreams come true
What You Will Learn in this workshop
WHAT'S THE PELVIC FLOOR?
To let these complex but essential muscle groups work for you well, it is crucial to know what they are, where they are, what they do, and how they work in the system.
- What's the Pelvic Floor
- Pelvic Floor dysfunction in female athletes
- 8 key elements for the happy pelvic floor
KNOW YOUR OWN SYSTEM
Doctors just don't give you medications, they find what's going on in your body first. This happens here, too. Understand your current body and pelvic floor condition and learn your uniqueness & potential limitations for your pelvic floor function.
- Self-Assessments
ESSENTIAL STEPS TO RECONNECT WITH YOUR PELVIC FLOOR
So you know what's going on in your body system. Now what? Learn how to reconnect and maximize the function of each body part to create a strong base for the pelvic floor.
Q&A
You are the owner of this body and know your body much better than anybody else. Know your body, Clear up your questions, and take action to make your body work smarter!
LIMITED TIME BONUS
GET PERSONALIZED ADVICE
ENJOY A FREE 45MIN SESSION
Everybody is unique. Get 1:1 personalized advice from Mayumi Yamamoto to clear your understanding and share the best approach for your unique body and condition. During this session, you will:
- Review your assessment results
- Receive advice on your unique path to improving your pelvic floor condition
- Fine-tune your process
You’ll leave this 1:1 session with a clear idea of how your pelvic floor is working, what you want to focus on to improve the pelvic floor function, and how you’re going to get there. This limited bonus is yours, FREE with the purchase of ONLY this workshop.
REGISTER NOW
HELLO, I'M MAYUMI!
"Live what you love" and " Support others who strive to do what they love".
These core beliefs led me to leave Japan to pursue my dream of becoming a NATA athletic trainer. I worked as a performance medicine therapist at Cirque du Soleil supporting elite performers.
Becoming a mother of 3 daughters made me face the reality of limited postpartum care for a mother's body. I also realized there are very limited resources to improve the pelvic floor condition even though there are many female athletes who struggle with it.
I simply can't accept letting these issues limit athletic women from living what they love.
This shifted my professional focus to guide athletic women to recover from pregnancy/delivery, and pelvic floor dysfunction and help them safely do what they love.
I feel I have practical tools to assess my own pelvic floor for the first time. As well as more insight as to how my anatomy impacts the function, and how to target my problem areas
____ J.S.
I really appreciated the self-tests, because it is something that I can apply easily and check up on later. I have a deeper understanding of the complex anatomy of the pf, but also I learned a lot about the pf dysfunction. Also I should treat all of this topic with less shame.
____ S.H.
Awareness is important and can change the way the pelvic floor works and make it more sustainable in the future. The difference of not having enough tension or too much tension
REGISTER
HAPPY PELVIC FLOOR
WORKSHOP
FOR FEMALE ATHLETES & PERFORMERS
This Informative & Practical workshop will help you improve pelvic floor and utilize it as a performance enhancer.
